Can intermittent fasting help manage autoimmune-related headaches?

Managing Headaches in Autoimmune Diseases with Intermittent Fasting

Fasting may alleviate headaches by stabilizing blood sugar levels and reducing inflammation. This can be particularly effective for autoimmune patients experiencing frequent or chronic headaches.

Key Points:

– Stabilizing blood sugar levels

– Reducing inflammation

Tip: Maintain a consistent fasting schedule and stay hydrated to prevent headaches.