Eggs and Intermittent Fasting
Eggs are a nutritious option during intermittent fasting.
Benefits of Eggs:
– High in protein
– Rich in vitamins (B12, D)
– Supports muscle health and satiety
Preparation Tips: Boiled, poached, or scrambled with minimal added fats are good options.
Tip: Incorporate eggs into meals for a protein boost and added nutrients.
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