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Can intermittent fasting include fermented foods?

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General Dait Info
August 3, 2024
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Fermented Foods in Intermittent Fasting

Fermented foods are beneficial during intermittent fasting.

Healthy Fermented Foods:

– Yogurt

– Sauerkraut

– Kimchi

– Kefir

Benefits: These foods contain probiotics that support gut health and improve digestion.

Tip: Include a variety of fermented foods to diversify your gut microbiome and enhance nutrient absorption.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…