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Can intermittent fasting include fruit juices?

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General Dait Info
August 3, 2024
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Fruit Juices in Intermittent Fasting

Fruit juices should be consumed with caution during intermittent fasting.

Considerations:

– High in sugars and calories

– May cause blood sugar spikes

– Often lacks fiber found in whole fruits

Alternative: Opt for whole fruits or water with a splash of lemon for flavor.

Tip: If consuming juice, choose fresh and unsweetened varieties and keep portions moderate.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…