### Stress and Muscle Growth
Stress affects growth by:
– Increases Cortisol: Breaks down muscle.
– Reduces Recovery: Slows muscle repair.
– Less Sleep: Impacts performance and energy levels.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…