Can the Paleo diet help with leaky gut syndrome?
What is Leaky Gut Syndrome?
Leaky gut syndrome involves increased intestinal permeability, allowing toxins to enter the bloodstream.
Paleo Diet Benefits:
– Whole Foods: Minimizes processed foods that can irritate the gut lining.
– Anti-inflammatory Foods: Reduces inflammation and supports gut healing.
– Nutrient-Dense: Provides essential nutrients that promote gut health.
Popular USA Foods on Paleo Diet:
– Pasture-raised chicken
– Sweet potatoes
– Avocados
– Blueberries
Conclusion: The Paleo diet’s emphasis on whole, anti-inflammatory foods can help manage and improve symptoms of leaky gut syndrome.
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