Select cooking oils that are keto-friendly, such as coconut oil, olive oil, and avocado oil. These oils provide healthy fats and can be used in various cooking methods. Avoid oils high in omega-6 fatty acids, like vegetable oil.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…