Cardiovascular Health and Intermittent Fasting
Intermittent fasting can improve cardiovascular health by reducing risk factors such as high blood pressure and cholesterol.
Benefits for Heart Health
– Lowers blood pressure
– Reduces bad cholesterol
Heart-Healthy USA Foods
Include foods like berries, nuts, and fish to support cardiovascular health.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…