Gut Microbiome and Intermittent Fasting
Intermittent fasting can improve gut microbiome diversity and health by promoting the growth of beneficial bacteria.
Gut Health Benefits
– Increases beneficial bacteria
– Enhances gut diversity
Gut-Friendly USA Foods
Include fermented foods like yogurt, sauerkraut, and kefir to support gut health.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…