Cooking Methods and Meat: Health Impacts
How you cook your meat can significantly impact its health effects. Grilling, baking, or broiling lean cuts of meat are healthier methods that preserve nutrients while reducing fat content. Frying or charring meat, common in American BBQs, can lead to the formation of harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which may increase cancer risk. To keep your meals healthy, opt for gentler cooking methods, and avoid burning or overcooking your meat.
Key Takeaways:
• Healthier cooking methods preserve nutrients
• Frying or charring increases cancer risk
• Opt for grilling, baking, or broiling
