How Can I Create Balanced American Meals with Minimal Calories?

Creating balanced American meals with minimal calories involves focusing on lean proteins, whole grains, and plenty of vegetables. Start with a base of vegetables or a salad, add a portion of lean protein like chicken or fish, and include a serving of whole grains like quinoa or brown rice. Use herbs and spices for flavor instead of high-calorie sauces. This approach ensures that your meals are satisfying, nutritious, and aligned with weight loss goals.