What Are Some Healthy American Alternatives to High-Calorie Dips?

Healthy American alternatives to high-calorie dips involve using lower-fat ingredients and incorporating more vegetables. Try using Greek yogurt as a base for dips like ranch or tzatziki instead of sour cream. Hummus made from chickpeas is a great option for a protein-rich dip. You can also make a salsa or guacamole with fresh ingredients and minimal added fats. These alternatives provide flavor while keeping calorie counts in check.