How Can I Include More Fiber in American Recipes for Weight Loss?

Including more fiber in American recipes for weight loss can be done by adding high-fiber ingredients to your meals. Use whole grains like brown rice or whole wheat pasta, and incorporate legumes such as beans or lentils. Add fruits and vegetables like berries, apples, and leafy greens. Fiber-rich foods help with digestion, keep you full longer, and support weight loss goals.