How can I include more fruits and vegetables in my diet?

Eating more fruits and vegetables is easier than you think.

Here’s how to do it:

– Add vegetables to soups, stews, and pasta dishes.

– Snack on fruits like apples, berries, and oranges throughout the day.

– Include a salad with lunch or dinner to boost veggie intake.

– Blend fruits and vegetables into smoothies for a nutritious snack.

– Try new recipes to keep meals exciting and diverse.

Increasing your intake of fruits and vegetables enhances overall health.

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