How Can I Incorporate Strength Training into My Weight Loss Routine?

Incorporating strength training into your weight loss routine enhances muscle mass, which increases metabolism and calorie burn. Start with basic exercises like squats, lunges, push-ups, and weight lifting to build strength. Aim for 2-3 sessions per week, targeting different muscle groups. Gradually increase weights and intensity as you progress. Strength training not only aids in weight loss but also improves overall body composition, strength, and functional fitness.