What Role Does Hydration Play in Weight Loss and How Can I Stay Properly Hydrated?

Hydration plays a crucial role in weight loss by supporting metabolism, reducing appetite, and improving overall health. Drinking enough water helps regulate hunger and can prevent overeating, as thirst is often mistaken for hunger. Aim to drink at least 8 glasses of water a day, and adjust based on activity levels and climate. Incorporate water-rich foods like fruits and vegetables into your diet. Carry a reusable water bottle to remind yourself to stay hydrated throughout the day.