How Can I Make American Burgers Healthier for Weight Loss?

Making American burgers healthier for weight loss involves making thoughtful ingredient swaps and cooking methods. Use lean ground meats like turkey or chicken, or try plant-based patties. Opt for whole grain buns or lettuce wraps instead of regular buns. Load your burger with vegetables such as lettuce, tomatoes, and onions, and use lighter condiments like mustard or salsa. These changes help reduce calorie content while maintaining flavor.