What Are Some Healthy American Soups That Help With Weight Loss?

Healthy American soups that assist with weight loss are those that are rich in nutrients and low in calories. Consider options like vegetable soup, which includes a variety of fresh vegetables and a light broth. Chicken and vegetable soup provides lean protein and fiber. Lentil soup is also a great choice due to its high fiber content. These soups can be filling and help maintain a balanced diet while supporting weight loss goals.