How Can I Make Classic American Dishes Healthier for Weight Loss?

Making classic American dishes healthier for weight loss involves modifying ingredients and cooking methods. Use lean meats instead of fatty cuts, and opt for whole grains instead of refined ones. Reduce the use of high-calorie sauces and dressings by using herbs, spices, or homemade vinaigrettes. Bake, grill, or steam rather than frying. For example, make a lighter version of macaroni and cheese using whole wheat pasta and reduced-fat cheese. These changes help maintain flavor while reducing calories.