What Are Some Healthy American Foods for Weight Loss?

Some healthy American foods that support weight loss include lean proteins like skinless chicken breast and fish, whole grains such as quinoa and brown rice, and a variety of vegetables like leafy greens, bell peppers, and broccoli. Fruits like berries and apples are also great for snacking. Incorporate legumes like beans and lentils, and healthy fats from avocados and nuts. These foods are nutrient-dense and can help you maintain a balanced diet while losing weight.