How Can I Manage Cravings While Trying to Lose Weight?

Managing cravings while trying to lose weight involves several strategies. Practice mindful eating to differentiate between true hunger and emotional or habitual eating. Choose healthy alternatives to satisfy cravings, such as fruits, nuts, or yogurt. Stay hydrated, as thirst can be mistaken for hunger. Keeping busy with activities or hobbies can also distract from cravings. Planning meals and snacks can prevent impulsive eating and help maintain control.