What Role Does Hydration Play in Weight Loss?

Hydration plays a significant role in weight loss by supporting metabolism, controlling appetite, and improving overall bodily functions. Drinking sufficient water helps regulate hunger and can prevent overeating, as thirst is often confused with hunger. Aim for at least 8 glasses of water daily, and consider increasing intake with higher physical activity levels or in hot climates. Including water-rich foods, like fruits and vegetables, can also contribute to hydration.