How Can I Stay Motivated When Weight Loss Slows Down?

Staying motivated during a weight loss plateau can be challenging. Focus on non-scale victories such as improved energy levels, better sleep, or increased strength. Reevaluate your goals and make adjustments to your diet or exercise routine to reignite progress. Surround yourself with supportive friends or join a weight loss group for encouragement. Remember, plateaus are a normal part of the process.