Tracking your diet plan helps stay accountable and ensures progress.
Here’s how:
– Use apps like MyFitnessPal to log meals and calorie intake.
– Keep a food journal to note what you eat and how it makes you feel.
– Measure portions to avoid overeating.
– Take photos of your meals to visually track what you’re consuming.
– Regularly review your progress and adjust your plan as needed.
These methods provide clear insights and help you stay motivated.
