Incorporating plyometric exercises enhances fat loss and athletic performance by increasing explosive power and calorie burn. Exercises like jump squats, burpees, and box jumps elevate heart rate and engage fast-twitch muscle fibers, promoting muscle growth and fat loss. Plyometrics improve coordination, speed, and strength, contributing to overall fitness and enhanced fat loss results. Include plyometric workouts 1-2 times a week for best outcomes.
Posted inGeneral Dait Info