How can intermittent fasting be adapted to support sleep in individuals with fibromyalgia?

Adapting Intermittent Fasting for Fibromyalgia and Sleep

Adapt intermittent fasting to support sleep in individuals with fibromyalgia by aligning fasting windows with symptom management and sleep-wake cycles.

Key Points:

– Aligned fasting windows

– Symptom management

Tip: Customize fasting practices to manage fibromyalgia symptoms and improve sleep quality.