How can intermittent fasting benefit individuals with insomnia and high blood pressure?

Intermittent Fasting and Insomnia with High Blood Pressure

Intermittent fasting can benefit individuals with insomnia and high blood pressure by improving overall cardiovascular health and stabilizing sleep patterns.

Key Points:

– Improving cardiovascular health

– Stabilizing sleep patterns

Tip: Incorporate fasting into a heart-healthy lifestyle to address both blood pressure and sleep issues.