How does intermittent fasting influence sleep quality in people with high blood pressure?

Intermittent Fasting and Sleep Quality with High Blood Pressure

Intermittent fasting can influence sleep quality in individuals with high blood pressure by affecting blood pressure levels and overall sleep patterns. Regular monitoring and adjustments may improve sleep.

Key Points:

– Affected blood pressure levels

– Improved sleep patterns

Tip: Regularly monitor blood pressure and adjust fasting schedules to support better sleep quality.