Intermittent fasting can impact muscle preservation during fat loss by affecting protein synthesis and hormonal balance. Fasting periods can enhance growth hormone levels, which supports muscle retention. To minimize muscle loss, ensure adequate protein intake during eating windows and combine fasting with resistance training. Intermittent fasting, when combined with a well-balanced diet and exercise, can help preserve muscle mass while losing fat.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…