How does reducing sugar intake contribute to faster fat loss?

Reducing sugar intake contributes to faster fat loss by lowering calorie consumption and stabilizing blood sugar levels. Excessive sugar intake can lead to insulin resistance and increased fat storage, especially around the abdominal area. Cutting out sugary beverages, desserts, and processed foods helps reduce overall calorie intake and prevents energy crashes that can lead to overeating. Focus on natural, unprocessed foods to support effective fat loss.