Assess the success of a water fast beyond weight loss by evaluating improvements in energy levels, mental clarity, digestion, and overall well-being. Consider other indicators such as skin appearance, sleep quality, and emotional state. Success can also be measured by achieving specific health goals or experiencing a positive shift in habits and attitudes towards food.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…