Alternatives to water fasting for detoxification include juice fasting, herbal detox teas, or incorporating detoxifying foods like leafy greens, berries, and citrus fruits into your diet. Methods like intermittent fasting or periodic elimination diets can also offer detox benefits without the strict limitations of water fasting. Choose an approach that fits your lifestyle and health goals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…