What Are the Most Common Side Effects of the Water Diet and How Can You Manage Them?

Common side effects of the water diet include dehydration, fatigue, dizziness, and headaches. To manage these effects, stay hydrated, rest as needed, and listen to your body. If side effects are severe or persistent, consider shortening the fasting period or discontinuing the diet. Consulting a healthcare provider can provide additional guidance and support for managing side effects.