Common side effects of the water diet include dehydration, fatigue, dizziness, and headaches. To manage these effects, stay hydrated, rest as needed, and listen to your body. If side effects are severe or persistent, consider shortening the fasting period or discontinuing the diet. Consulting a healthcare provider can provide additional guidance and support for managing side effects.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…