Managing Cravings While Sticking to a Low-Fat Diet
Craving Control Tips
For maintaining a low-fat diet in cities like San Francisco or New York:
– Stay hydrated: Drink plenty of water to curb cravings.
– Eat small, frequent meals: Keep hunger at bay with balanced snacks.
– Choose healthy substitutes: Opt for fruit or low-fat yogurt instead of high-fat snacks.
– Practice mindful eating: Focus on your food and eat slowly.
These strategies help manage cravings while keeping you on track with your low-fat diet.