How can you manage cravings while sticking to a low-fat diet?

Managing Cravings While Sticking to a Low-Fat Diet

Craving Control Tips


For maintaining a low-fat diet in cities like San Francisco or New York:

– Stay hydrated: Drink plenty of water to curb cravings.

– Eat small, frequent meals: Keep hunger at bay with balanced snacks.

– Choose healthy substitutes: Opt for fruit or low-fat yogurt instead of high-fat snacks.

– Practice mindful eating: Focus on your food and eat slowly.

These strategies help manage cravings while keeping you on track with your low-fat diet.

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