Supporting your body’s natural detoxification during a water fast involves staying hydrated, getting adequate rest, and allowing your body to rest and recover. Maintain a relaxed environment and engage in gentle activities to avoid additional stress. Post-fast, focus on a diet rich in antioxidants and fiber to continue supporting detoxification processes and overall health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…