What Are Some Common Pitfalls to Avoid During a Water Diet?

Common pitfalls to avoid during a water diet include excessive fasting duration, inadequate hydration, and ignoring signs of nutrient deficiencies. Avoid engaging in intense physical activities that may deplete energy further. Ensure you’re not experiencing severe symptoms and consult a healthcare provider if issues arise. Proper planning, gradual fasting, and mindful hydration can help avoid these common issues.