Common pitfalls to avoid during a water diet include excessive fasting duration, inadequate hydration, and ignoring signs of nutrient deficiencies. Avoid engaging in intense physical activities that may deplete energy further. Ensure you’re not experiencing severe symptoms and consult a healthcare provider if issues arise. Proper planning, gradual fasting, and mindful hydration can help avoid these common issues.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…