How do I make high-protein bread at home?

How to Make High-Protein Bread at Home

High-protein bread is great for those following a fitness or muscle-building regimen. Here’s how to make it:

Ingredients:

– 2 cups whole wheat flour

– 1/2 cup protein powder (whey or plant-based)

– 1/4 cup ground flaxseeds

– 1 packet (2 1/4 tsp) active dry yeast

– 1 cup warm water

– 1 tbsp honey

– 1 tsp salt

– 2 tbsp olive oil

Instructions:

1. In a bowl, dissolve the yeast and honey in warm water; let sit for 5 minutes.

2. Mix the whole wheat flour, protein powder, ground flaxseeds, and salt.

3. Add the yeast mixture and olive oil to the dry ingredients.

4. Knead the dough for 8-10 minutes until smooth.

5. Cover the dough and let it rise for 1 hour.

6. Preheat the oven to 375°F (190°C).

7. Shape the dough into a loaf and bake for 30-35 minutes.

This high-protein bread is excellent for making sandwiches or toast. You can enhance it with seeds or nuts for additional nutrients. It’s popular among fitness enthusiasts in the USA.