How do you plan a diet for a family?

Planning a family diet ensures everyone stays healthy while enjoying meals together.

Here’s how:

– Prepare balanced meals that include proteins, vegetables, and whole grains.
– Get input from family members to include foods they enjoy.
– Use healthy cooking methods like baking, grilling, or steaming.
– Keep portion sizes in check, especially for children.
– Limit processed foods and sugary snacks.
A family-friendly diet plan fosters healthy eating habits for everyone.

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