How Does Carb Cycling Aid in Weight Loss and Muscle Growth?

### Carb Cycling

Carb cycling helps by:

– Boosting Metabolism: Alternating high and low carb days can increase metabolic rate.

– Preserving Muscle: High carb days support muscle recovery and growth.

– Managing Weight: Low carb days help create a caloric deficit for fat loss.

Tip: Many fitness programs and meal plans use carb cycling to optimize results.

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