Blood Pressure Levels: Chicken vs. Beef
Dietary choices can significantly influence blood pressure levels. Lean chicken, low in saturated fat and sodium, can support healthy blood pressure. In contrast, high consumption of red and processed meats, particularly those high in sodium, can contribute to elevated blood pressure levels. Incorporating lean chicken and focusing on a diet rich in fruits, vegetables, and whole grains can help manage blood pressure effectively.
Key Takeaways:
• Chicken supports healthy blood pressure
• Processed meats may raise blood pressure
• Focus on fruits and veggies for management
