Cravings and Diet Adherence: Chicken vs. Beef
Cravings can influence dietary adherence and choices. Chicken, being versatile and lean, can fit into many diets and recipes, helping satisfy cravings without excess calories. Beef can be more indulgent, but high-fat cuts may lead to cravings for heavier meals. Focusing on incorporating a variety of proteins, including chicken and lean beef, can help manage cravings and promote adherence to a healthy eating plan.
Key Takeaways:
• Chicken satisfies cravings with low calories
• High-fat beef can lead to indulgent cravings
• Variety in protein sources supports adherence
