How does consuming foods with a low glycemic index (GI) affect fat loss and blood sugar control?

Consuming foods with a low glycemic index (GI) affects fat loss and blood sugar control by promoting stable blood sugar levels and reducing insulin spikes. Low-GI foods, such as legumes, whole grains, and non-starchy vegetables, digest slowly and cause gradual increases in blood sugar. This can help control hunger, reduce fat storage, and support long-term fat loss. Incorporate low-GI foods into your diet for better blood sugar management and fat loss.