How does eating more protein at breakfast aid in fat loss?

Eating more protein at breakfast aids in fat loss by increasing satiety and reducing overall calorie intake throughout the day. Protein-rich breakfasts, like eggs, Greek yogurt, or protein smoothies, help control hunger and stabilize blood sugar levels. A high-protein breakfast can also boost metabolism and support muscle maintenance. Aim for 20-30 grams of protein in the morning to kickstart your day and support effective fat loss.