How does reducing fast food consumption support fat loss?

Reducing fast food consumption supports fat loss by cutting out high-calorie, low-nutrient meals. Fast food is often high in unhealthy fats, sugars, and salt, which can lead to weight gain. Opt for home-cooked meals using fresh ingredients to control portions and nutrient quality. Preparing your own meals supports a balanced diet and effective fat loss by ensuring healthier choices and reducing overall calorie intake.