Health Benefits: Grilled Chicken Breast vs. Smoked Sausage
Grilled chicken breast is a lean source of protein, containing around 140 calories per serving, while smoked sausage can exceed 300 calories. Choosing grilled chicken breast allows for a healthier option packed with nutrients and lower in fat, making it ideal for those focusing on wellness.
Key Takeaways:
• Grilled chicken breast is generally lower in calories than smoked sausage
• Leaner protein choice for healthy meals
• Flavorful dishes can be enjoyed without excessive calories
