Integrating yoga and strength training in your routine supports fat loss by combining flexibility, strength, and muscle endurance. Yoga enhances flexibility and reduces stress, while strength training builds muscle mass and boosts metabolism. This combination promotes a well-rounded fitness approach, improving overall body composition and supporting effective fat loss. Alternate between both activities for balanced benefits.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…