Gut Health Benefits of Intermittent Fasting in Autoimmune Diseases
Intermittent fasting promotes better gut health by enhancing microbiome diversity and reducing gut permeability. This can lead to fewer autoimmune flare-ups related to gut dysbiosis.
Key Points:
– Enhancing microbiome diversity
– Reducing gut permeability
Tip: Pair fasting with prebiotic and probiotic foods for optimal gut health.
Posted inGeneral Dait Info