How does intermittent fasting affect gut health in autoimmune conditions?

Gut Health Benefits of Intermittent Fasting in Autoimmune Diseases

Intermittent fasting promotes better gut health by enhancing microbiome diversity and reducing gut permeability. This can lead to fewer autoimmune flare-ups related to gut dysbiosis.

Key Points:

– Enhancing microbiome diversity

– Reducing gut permeability

Tip: Pair fasting with prebiotic and probiotic foods for optimal gut health.