What is the impact of intermittent fasting on gut microbiome in autoimmune diseases?

Improving Gut Microbiome in Autoimmune Diseases with Fasting

Intermittent fasting enhances gut health by promoting microbiome diversity and improving gut lining integrity. This can reduce inflammation and help manage autoimmune diseases like celiac disease and Crohn’s disease.

Key Points:

– Enhancing microbiome diversity

– Improving gut lining integrity

Tip: Pair fasting with fiber-rich, prebiotic foods to further improve gut health.