Intermittent Fasting and Sleep Quality with Digestive Disorders
Intermittent fasting can affect sleep quality in individuals with digestive disorders by influencing digestive processes and potentially causing discomfort that disrupts sleep.
Key Points:
– Influenced digestive processes
– Disrupted sleep
Tip: Adjust fasting schedules and meal timing to support digestive health and improve sleep quality.
Posted inGeneral Dait Info