Meat and Gut Health: The Connection
Meat consumption, particularly processed meats, can negatively affect gut health by disrupting the balance of good bacteria. High-fat meats are harder to digest and may contribute to gastrointestinal issues like constipation and bloating. In the USA, diets high in processed meats are also linked to an increased risk of colon cancer. To promote better gut health, it’s recommended to limit red and processed meat intake and increase consumption of fiber-rich foods, including fruits, vegetables, and whole grains.
Key Takeaways:
• Processed meats may disrupt gut bacteria
• Linked to digestive issues and colon cancer
• Increase fiber intake for better gut health
